Tired of wincing with discomfort once you leave the bed? We researched the best pillows for sitting up in bed for every price point! Below, you'll find the best wedge pillows, reading pillows with arm support, and body pillows your lounging schedule deserves. It's important to choose a pillow that provides proper support and allows for a comfortable and restful night's sleep," Porter shares. Your body will thank you! "Studies have shown that slouching or hunching can decrease self-confidence and increase negative thinking. Porter suggests taking breaks, creating a comfortable work environment, and establishing a regular sleep schedule. Poor posture not only causes strain on your body, but it can affect your mood and cognitive function. If you lack an alternative workspace or need to take work calls from bed to block out the noise, you’ll want a pillow that braces your lower back and keeps your neck in a neutral position instead of craning forward." "I heavily recommend you don’t spend much non-sleeping time in bed. If you work from home and find yourself working in bed instead of at a desk, Lindeke suggests not making this a habit. Patrick Porter, neuroscience expert and founder of BrainTap says, "Good posture is essential for both physical and mental well-being, as it can prevent discomfort and pain while also promoting self-confidence and positive thinking." Why it Is Important to Maintain Good Postureĭr. Whether you sleep on your side, stomach, or back, lumbar support is key for propping yourself up without harming your body.
BACK REST PILLOW MOVIE
While your bed may feel like the perfect perch for movie night, a comfortable pillow will help you maintain posture and ease tension in your back.
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